If you are going to be a mother, doing physical exercises and movement is very important.
Pregnancy and childbirth are unique moments and to be appreciated in the best way you have to follow with positive and physiology principles.
Pilates is very recommended after the third month and it is very useful to reinforce back, arms and legs and to prevent postural pains during child development. The work is based on: breathing, exercises to activate perineum, birth preparation, nursing support and pelvic floor recovery.
Specific programs during and after pregnancy.